171.0 Going Inward

I've written about my inner voice, that inner spirit that I have learned to call on whenever I need support, information, comfort. After writing yesterday's post about whether I need to lose more weight, this is what I learned by going inward and asking for help.

Stay present in your life, stay aware of what and how much you are eating, and most importantly keep up the exercise. Exercise builds a framework for your everyday life and will trigger all of the good habits that you have developed. Let your body decide what weight it wants to be and it will find a way to make that a reality. For good health, you don't need to lose more weight but you do need keep up the exercise and take good care of yourself. Love your body most of all.

There's not much to add to that except that I feel gratitude for this help. Now let's see what happens.