Without sounding too preachy, something one of my dear friends has warned me about in regard to this blog, I say love's got everything to do with losing weight and making all the mind changes necessary to keep it off. Loving yourself as you are right now no matter what your weight is the most important prerequisite for insuring that weight loss will occur.
So Happy Valentine's Day, dear readers, and give some of the love to yourself.
Monday, February 14, 2011
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