I take it all back about Egg Beaters. I sat down and carefully read all of the ingredients and here's what I learned as I took my time and didn't just freak out at number of things added: less than 1% of the ingredients make up the additives which are all vitamins, except for the yellow food coloring and the maltodextrin. Who knew a little sugar would be needed, but I don't think that any of this is going to put my liver over the edge! So I'm rethinking the next omelet I will order down at our local Grill.
And, it's fun and interesting to see my weight returning to my goal weight, slowly but surely. I have been very aware of what I have been eating, but I just know that the 170 weight is where my body wants to be.
Saturday, February 12, 2011
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