171.8 Pay Attention, Sue!

I just looked back through my posts to see when it was that I weighed this much and it was more than a month ago. The good news is that since reaching my goal I've been able to maintain my weight around the 170 mark pretty well. The bad news is that I've bumped up and I need to pay attention. I need to pay attention. One more time, I need to pay attention.

Now I could go through a litany of reasons why this fate has befallen me, and I will because I need to be aware of why I think this has happened. Yes, it's about salt, it's about too many nuts just before bed, and it's about being a little too cocky about how I've been handling food options. It's also about less exercise due to weather and PT constraints. It's about the fact my walking buddy left for about a month. (Thankfully she's back!) So I'm back to the basics, and returning to the stricter discipline. It's time to reverse this trend.