for a very clean colon! But I do not recommend prep for a colonoscopy as a good alternative method to achieve weight loss.
More tomorrow!
Wednesday, August 25, 2010
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After having lost 30 pounds by putting into practice a slow and empowering weight loss program, I decided to blog about it. I did reach my goal of losing 80 pounds and now I am in the wonderful world of maintenance. Enjoy and make comments. They feed my soul. Check out the video on youtube showing before and after photos and telling the story about how I accomplished the weight loss at http://www.youtube.com/watch?v=nQnOat3uFew
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