185.0 Focusing on Exercise

I've really been focusing on the exercise element of this program because I know it's extremely important for me to keep moving both for burning calories and for keeping my arthritis from crippling me. Doctors have discovered that the best way to treat arthritis is to move, not sit around. And, I really love it.

I love the Wii Fit Plus, I love the feeling of accomplishment when I do the elliptical, and I love my water workout. I'm not a big fan of lifting weights, but thanks to my recent physical therapy I can do 3 reps of 15 lifting 4 pound weights. I know that's not very much, but when I started, two pound weights were hard for me to do. My short term goal is to move up to 5 pound weights.

So, I think it's time to drop another pound. I'm ready.