One of the things I realize that I have not been doing that was part of the weight loss program that I worked on with Jennifer Scott is self hypnosis. I have written about wanting to get back into that zone of weight loss and hypnosis played a big part in the 80 pound weight loss. So now I have something else to add to my to do list everyday. It is odd that I let that go because it doesn't take more than about 15 minutes, there is no deprivation or exercise involved :), and I know it will help me.
Hmmmm....!
Tuesday, August 23, 2011
Subscribe to:
Post Comments (Atom)
1 comment:
i love that you are back to blogging daily. Even if we don't get to talk everyday, it helps me feel connected to you. i can hear your voice in these posts! i love you! Keep it up!
Post a Comment