This is a great site that Phil sent to me. I love the one acknowledgement that when we gain weight it's caused by water retention, but when we lose weight we lose FAT! That's how I always have thought about it!
http://www.ingredientsinc.net/2011/08/what-are-your-diet-pitfalls/
We have house guests so this will be it for today. Hope you are looking forward to a great weekend.
Friday, August 19, 2011
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