I think I may have used that title before but it is very appropos for today's weight. I'm working hard today to stay positive and not get all in a snit about it. I did walk for a half hour, very briskly to my favorite walking music, and then I went over to our community pool and did my water therapy workout.
It's cold here! I just told a friend who was calling from Massachusetts about it being cold here and she just laughed. But it is cold here! I have a swim jacket that I wear now that cuts the wind and it does help, but I long for the 100 degree days when getting into the pool was pure heaven.
So I'm paying attention to the exercise and drinking lots of water, and returning to some of my very care full habits. This maintenance may be almost as tricky as losing the weight!
Tuesday, November 16, 2010
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