I don't know if it is just me and my amazing brain or if it takes everyone as long as it has taken me to change habits related to eating and drinking. Just the other night something happened and it dawned on me how easy it is to slip into old behaviors. We were at a restaurant and I had a sip of Miranda's wine. I then gave the glass back to her and didn't think about having any more. But we were taking pictures and her glass which had about 1 1/2 ounces in it got moved by me and all of a sudden I realized I was reaching for it with the intention of finishing it off. I didn't even get it to my lips before I caught myself in the act and handed it back to her. It wasn't a big deal except that it reminded me of how totally unconscious I think most of my eating and drinking had been for many, many years.
Today I had breakfast with a great friend whom I've known for about 35 years. I hadn't seen her in a year so it was fun to see her double-take when I joined her at the restaurant this morning. Later I was with Jeff and Miranda and we were talking about what we were going to order for lunch and it was as if a loud gong went off in my head. I became aware that I was not the least bit hungry and didn't want to or need to order anything. Well, I did order a glass of iced tea and it was perfect. This awareness piece isn't easy to develop, but is so powerful once it takes the place of the compulsive, unthinking behavior. I think I've finally got it!
Wednesday, July 21, 2010
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1 comment:
I'm thrilled for you, Susan. Now you know you'll get the rest of your weight off and also be able to maintain it for life!!
This is how I live, and you're leaning to trust your own body signals. I'm hoping you'll do some body work so your emotions will now start moving as well. Hugs,
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