On the long road of dieting that I have traveled throughout most of my life, I always knew it was possible to lose some weight. And, I always thought that was good enough. I also knew that I would put weight back on, because that was the only way I knew how to think. It was as if the yo yo syndrome was to be expected, and dealt with as desired :).
What I have learned and practiced through hypnosis during this "weight loss adventure" is that there is a much different, much better result that can be had. I'm really aware of it now as I am in the situation of dealing with so many Christmas treats, parties, dinners out, etc. I have gained a little, but I am not depressed, not frightened by the really small amount of weight gained. I am not saying oh well, here we go again. I am saying okay, get moving, be aware, and enjoy life. I'm saying stay optimistic and full of energy and life and all will be well.
I hope you had a wonderful Christmas and are looking forward to a very happy, very healthy New Year!
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