172.0 Jumping Around On The Scale

You know, that was the easiest 3 pounds to lose and I have no idea how I did it. Well, I really do, but I didn't expect to see the results so quickly. I quit snacking on peanut butter and, I had fish and spinach and salad for dinner. For lunch I had a TLC bar and an apple. That's cutting back on a lot and a little. It wasn't that hard to do and I had just gotten lazy about my intention, and my staying aware.

But today I met a friend for lunch and had a 2 egg Greek omelet, a piece of multigrain toast and a little fresh fruit. It was delicious but certainly more calories than yesterday's lunch. We'll see what tomorrow brings.