199.0 Hangin' In There

I am writing this first thing in the morning and I am in a funk! I thought I was on my way down without these mega jumps on the scale. Obviously, that isn't true. Knowing me through this blog or as a friend, you know that I have put out all sorts of reasons why this occurs, blaming it on salt, lack of exercise, what I did the night before or what I did 2 days earlier. And you know what the truth is...I don't know.

So what do I know? That I am mad and now instead of eating when I get mad, I tend to become more determined to hold the course. And I am embarrassed. These are the times when I wish I didn't do this blog because I am putting my struggles out there for all to see.

So dear followers and first timers, hang in there with me. Using hypnosis, staying present, listening to my inner spirit and exercising, how can I not lose more weight? And, knowing you are in this with me helps so much to keep me going.