I am sitting here at the computer drinking green tea. The link that I sent yesterday in the blog about MUFA's also talks about how good green tea is for us. The article suggests 4 cups a day which seems like a lot, but now that it is cold, I am definitely up for hot tea at least a couple times a day.
My chiropractor confirmed what I thought about my extreme improvement on the Wii Fit following an adjustment. It is up to my muscles, not his technique or glue (!) to hold the adjustment, so I have my work cut out for me to strengthen those core muscles. I think I will go do the Wii Fit right now so I can score even higher than before. But before I do that, I think I will go over to the workout room and give the elliptical another chance. Challenges abound!
Friday, December 4, 2009
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2 comments:
You're doing so great! I can feel your desire to be healthier!! Then...by the way...you'll be losing weight too. Hugs,
Jennifer
Four cups of tea! You are SO motivated!!
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