189.2 Confidence and Questions

Well now, there you go! I ate an apple, let some anger go, and lost a pound! Wouldn't it be great if that was all there was to losing weight? But from what I've learned, every little change that I make often helps. And, you know, a lot of it has to do with confidence ~ confidence that I really do want to lose this last 20 pounds, and confidence that I can do it.

The clinical hypnotherapist in Jennifer has wondered if I really want to reach my goal. In other words, how did being heavier in the past serve me, so that being free of it might be worrisome for me. What might I be afraid of? Is it sort of like being naked, without clothes to cover real or imagined flaws? She's made me think, as she always does, about what in the world is going on in my world. Maybe these are good questions to ask yourself. Nope, I don't have any answers for you, but thinking about things is always a good place to start. Happy Saturday.