Showing posts with label 50th blog. Show all posts
Showing posts with label 50th blog. Show all posts

Thursday, December 24, 2009

200.4 Have a Holly, Jolly Christmas!


I wasn't going to blog today, but since my weight is down another pound and I just did the elliptical for 11 minutes I just had to write about it.

We are headed to church with our daughter Alee, then we'll share some Chinese food, finish wrapping presents and we will be ready for tomorrow!

Hope you are all feeling merry and bright!

Monday, November 30, 2009

203.5 Holidays Happen!

It's Monday on the other side of Thanksgiving and I can't believe I haven't blogged for so long. The blog has become a part of my daily routine and since I have been in Boston with my family, my routine is definitely very different and unpredictable. Tomorrow we head back to Scottsdale and to "my routine".

Speaking of routines, yes, you are already reading ahead of what I have written, my meals haven't been routine, either. What I have learned is that it is hard to keep losing weight during holidays. I have been able to not gain a lot of weight so I am very thankful for that. Probably the most important thing that has happened is that I have stayed conscious/aware of what I am eating, but that doesn't mean I haven't enjoyed some high calorie very delicious food. And, all this has been complicated by going out a lot with friends and family. So what am I trying to say?

Holidays happen with all the food traditions, friends and family. And I want to celebrate that. What will be very different this holiday season is that I won't spend the time between Thanksgiving and Christmas eating like everyday is a holiday and that it's to be expected. In my life now, it is the exception.

Tuesday, October 6, 2009

209.6 Good Intentions Aren't Good Enough!

If you are paying attention to those numbers in front of the title of each blog, you will see that I am up about a pound.  I could blog on and on about why.  Okay, I'll confess.  It started with breakfast at the Westin Hotel where we met a friend visiting from out of town.  If you have never had breakfast at a Westin, give it a try!  I didn't think I did too much damage, but when I read in the WSJ this morning that cocoa was down 15% the guilt hit me.  Had I caused that by eating a mini chocolate filled croissant?  Since it was only about 2 1/2 inches in length I thought I was eating only half, well, half of a typical croissant.  Lunch wasn't off course.  Well, it was a little, if you consider butter and mayo and fresh onion and a little left over pork...I am laughing now, but OMG it was so good!  I did use only 1/2 a slice of my Flatout Flatbread, but still!  We had planned to have halibut for dinner, but Jeff got hungry, I was working on yesterday's blog, and he wanted to go out.  Let's go to a Mexican restaurant he hopefully suggested.  I decided to view this as a challenge and off we went to a new place near us.  Wow!  As we walked through the restaurant to be seated, the food looked wonderful.  After studying all of the amazing(ly fattening) choices, I had a chat with my inner spirit and ordered chicken fajitas.  I think that was a good choice, but I wasn't prepared for the cheese laden refried beans and the fluffy rice that came with the fajitas.  Okay, I had a big bite of the beans, but much less than half the portion on my plate (enough to feed a village anywhere in the world), and I just tasted the rice.  That's how I know it was fluffy!  Anyway, the vegies and chicken were delicious!  And, I just had water to drink.  OLE!

So, why is my weight up?  There is even more to this saga, sadly.  On my way home from a medical appointment yesterday I was starving.  After all, remember what I had had for lunch:).  So I stopped at the grocery store and bought two apples (so far, so good), and a bag of Brazil nuts.  I know, I know, I am one of the few people in the world who loves Brazil nuts!  And these weren't roasted or salted, but yummy all the same.  The bag said that an ounce was about 160 calories.  I kept trying to decide if I had had an ounce as I chomped my way home from the store.  No, I didn't finish the bag, but I know I had more than an ounce.

So now what do I do?  A while ago I would have just given in and given up.  Today, I am going to walk longer and further, drink more water, and get right back on track.

Not that I am counting, but today's blog is my 50th!  Thanks so much for being a part of this journey!
Copyright (C) 2009-2011 Susan M Miller