188.2 Losing With Lentil Soup

I lost another half pound and I'm not sure why, except that maybe I have discovered a true diet food that enables the weight to just fall away :)! A couple of days ago I made a gallon of lentil soup, from one of those packages that includes the spices. I didn't add the ham or sausage that was suggested because I knew that the soup would contain plenty of protein without it. Anyway, I have been eating 2 to 3 cups a day. It's so delicious, fills me up and it's a great comfort food since I am not feeling very good. Oh, I am also eating other things, but the soup has been a staple over the last few days. What a way to lose weight! Yum!